Nine things I learned about diet and exercise from a personal trainer

I am fresh back from my second ever visit to a personal trainer (the fantastic Kandice King. I have always wondered about personal training, but been too intimidated to shell out the cash to try it. I've had friends who went to personal trainers and swore by them. I recognize intellectually that exercise is the other side of the foodie coin, unless some day you want to be someone who has to be