Basic Beans Recipe

Beans are a bit of a quandary. They are an excellent source of fiber and protein, both of which are a powerful way to keep hunger at bay. But they can be sort of a pain to cook. I first learned to cook beans while living in rural Costa Rica. I lived in Manuel Antonio, and in that area "Gallo Pinto" is the national dish (rice and beans). Twice a week I made a huge batch of red beans. Although I