Minggu, 31 Januari 2010

Not your ordinary smoothie: highly nutritious fruit and vegetable smoothie

Leafy greens are amazing for you. From pregnant women to healthy adults and children, every time we turn around we seem to find another study touting their benefits. Women's Health Magazine recently reported, "A study in the journal Neurology reports that getting two-plus servings per day of veggies--especially leafy green ones like kale--slows cognitive decline by 40 percent."So if we know they

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