Tip of the Day: Hummus

I'll have to admit that I am a little bit obsessed with hummus. Growing up in a medium-sized Wisconsin town my childhood was more about cheesy-beer dip than hummus. Once in college, however, I was introduced to this wonderful, healthy dip. When we live in Ghana my husband and I make it from scratch. Hummus is great on sandwiches in place of mayo. You get less calories and fat, more protein and